What is emotional excavation?

Catharsis – or emotional purging – is the process of eliminating emotions that don’t serve you, and for the purpose of this post, specifically pain, fear, pity, anger, and shame.

What does it mean to bury emotions?

Repressed emotions refer to emotions that you unconsciously avoid. These differ from suppressed emotions, which are feelings you purposely avoid because you don’t know exactly how to deal with them. Say you and your partner have a fight and decide to break up one evening.

How do you dig deep into your emotions?

Let’s dive in.

  1. Releasing emotion is like a detox. …
  2. Your emotions are messengers. …
  3. Pay attention to recurring emotions. …
  4. Embrace your emotions with love. …
  5. Stay in your body and feel. …
  6. Practise self-support and self-care. …
  7. Express your truth if needed. …
  8. Allow yourself to be held and supported.

What does it mean to emotionally process?

Emotional processing is the ability of people to process stress and other extreme events and move past them. When people are unable to process those emotions, they develop phobias and other mental issues. Emotional processing allows specific and intense feelings to dissipate over time.

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Why holding in your emotions is bad?

“Suppressing your emotions, whether it’s anger, sadness, grief or frustration, can lead to physical stress on your body. The effect is the same, even if the core emotion differs,” says provisional clinical psychologist Victoria Tarratt. “We know that it can affect blood pressure, memory and self-esteem.”

Can suppressing emotions hurt you?

Studies have shown that suppressing emotions actually endangers your health and well-being, both physically and psychologically. Emotional suppression (having a stiff upper lip or “sucking it up”) might decrease outward expressions of emotion but not the inner emotional experience.

How can you tell if someone is emotionally intelligent?

5 Signs of High Emotional Intelligence

  • They handle criticism without denial, blame, excuses or anxiety. One of the hallmarks of high emotional intelligence is self-awareness. …
  • They’re open-minded. …
  • They’re good listeners. …
  • They don’t sugarcoat the truth. …
  • They apologize when they’re wrong.

What is depth in a relationship?

Depth can be characterized as a boundless receptivity to how giving, receiving, planning, collaborating, loving and desiring might live in the relationship. A relationship has meaning when we cherish how these energies are living in our relationships.

How do I get in contact with my emotions?

How to Get in Touch with Your Emotions

  1. How to Get in Touch With Your Feelings. …
  2. Name the emotions you experience. …
  3. Learn to identify your feelings correctly. …
  4. Track a particular emotion throughout the day. …
  5. Push through and seek support when it seems difficult. …
  6. Express emotions in healthy ways. …
  7. Pay attention to your body.
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How do you feel big emotions?

Managing Anger and Other Big Emotions

  1. Remember emotions change. Maybe as adults, we don’t cycle through them quite so fast, but our feelings are big and they do fluctuate. …
  2. Feelings aren’t the enemy. …
  3. Take a minute, before doing anything. …
  4. Watch from a distance. …
  5. Build your emotional vocabulary.
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